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Vitamin B6 is an essential, water-soluble vitamin that plays a significant role in the metabolism of proteins and carbohydrates and in the functioning of the nervous system.

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Vitamin B6 supplementation reduces anxiety for young people

Brief and precise summary of Vitamin B6

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Plant sources

Pistachio	1.7 mg / 100 g
Garlic	1.2 mg / 100 g
Banana	0.4 mg / 100 g
Bell Pepper (Red)	0.3 mg / 100 g
Potato	0.3 mg / 100 g
Sweet potato	0.3 mg / 100 g
Cauliflower	0.2 mg / 100 g
Spinach	0.2 mg / 100 g
Leek	0.2 mg / 100 g
Zucchini	0.2 mg / 100 g
Broccoli	0.2 mg / 100 g
Green pea	0.2 mg / 100 g
Brussels sprouts	0.2 mg / 100 g
Dried apricot	0.5 mg / 100 g
Avocado	0.3 mg / 100 g
Raisin	0.3 mg / 100 g
Dates	0.2 mg / 100 g
Elderberry	0.2 mg / 100 g
Sunflower	1.3 mg / 100 g
Sesame	0.8 mg / 100 g
Hazelnut	0.6 mg / 100 g
Linseed	0.5 mg / 100 g
Walnut	0.5 mg / 100 g
Chestnut	0.4 mg / 100 g
Macadam	0.3 mg / 100 g
Cashew	0.3 mg / 100 g
Pecan	0.2 mg / 100 g

Animal sources

It is necessary for the creation of the hormones dopamine and serotonin, so its deficiency can cause depression in certain cases.

Beef ragout with chick peas and dried apricots /Vitamin B6+/

Herbed Vegetable Soup with Liver Dumplings /Vitamin B6+/