Vitamin B5
Vitamin B5, also known as pantothenic acid, like the other B vitamins, primarily plays an important role in energy-producing processes, but it is also necessary for the production and breakdown of proteins and fats.
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Plant sources
| Sunflower seed | 7 mg / 100 g |
|---|---|
| Mushroom | 2,2 mg / 100 g |
| Avocado | 1.4 mg / 100 g |
| Portobello mushroom | 1.3 mg / 100 g |
| Corn | 0.8 mg / 100 g |
| Sweet potato | 0.8 mg / 100 g |
| Cauliflower | 0.7 mg / 100 g |
| Garlic | 0.6 mg / 100 g |
| Broccoli | 0.6 mg / 100 g |
| Dried apricot | 1,1 mg / 100 g |
| Dates | 0.6 mg / 100 g |
| Cashew | 1.2 mg / 100 g |
| Peanut | 1 mg / 100 g |
| Linseed | 1 mg / 100 g |
| Hazelnut | 0.9 mg / 100 g |
| Pecan | 0.9 mg / 100 g |
| Macadam | 0.8 mg / 100 g |
| Walnut | 0.6 mg / 100 g |
| Pumpkin seed | 0.6 mg / 100 g |
| Chestnut | 0.5 mg / 100 g |
| Almond | 0.5 mg / 100 g |
| Pistachio | 0.5 mg / 100 g |
| Lentil | 0.6 mg / 100 g |
| Yellow pea | 0.6 mg / 100 g |
Animal sources
In addition to having a beneficial effect on various skin problems, the coenzyme A produced from it is crucial for the proper functioning of many enzymes.
